Week 9: Ready to Discover Your Purpose? Don’t judge your meditation. Just sit!

There are times in life when emotional pain just feels overwhelming. Yet, it is through our trials and pain that our gifts can emerge, and it is by overcoming temptation and troubles that we are made stronger and more valuable to the planet. At some point, we all will inevitably have to confront our past…

Week 8: Don’t Have Time to Meditate? Make the Time.!

-But, I just don’t have time to meditate… -If you don’t have twenty minutes to delve into yourself through meditation, then that means you really need two hours… That’s because while “your mind is the part of your body you use the most, it’s also probably the part you spend the least amount of time…

Week 7: We Indeed the Architects and Sculptors of our own lives…

Jim Rohn once said: “Personal success is built on the foundation of character, and character is the result of hundreds and hundreds of choices you make that gradually turn who you are at any given moment into who you want to be…” Character comes from Old French caractere, via Latin from Greek kharaktēr ‘a stamping tool.’…

Week 6: You have two essential tasks in life…

“You have two essential tasks in life: to be a good person and to pursue the occupation that you love. Everything else is a waste of energy and a squandering of your potential.” – Ryan Holiday and Stephen Hanselman, from the book “The Daily Stoic” I’ve been asking myself: What is it that only I can do? What is…

Week 5: Want Tranquility? Believe in Yourself. Walk Your Path…

“Tranquility and peace are found in identifying our path and in sticking to it: staying the course—making adjustments here and there, naturally—but ignoring the distracting sirens who beckon us to turn toward the rocks.” – Ryan Holiday and Stephen Hanselman, from the book “The Daily Stoic” “In Seneca’s essay on tranquility, he uses the Greek…